At Chetan Catering and Sweets, our Bhindi Do Pyaza is a classic North Indian dish where tender okra (bhindi) is cooked with a generous amount of onions (pyaza), both sautéed with aromatic spices to create a perfect balance of flavors and textures. This slightly tangy and mildly spiced dish is a delicious vegetarian favorite, best served with roti or paratha.

Details

Nutritions

  • Calories: 150–180 kcal
  • Protein: 3–5 g
  • Carbohydrates: 12–15 g
  • Fat: 8–10 g
  • Fiber: 5–6 g
  • Cholesterol: 0 mg

Ingredients

  • Fresh okra (bhindi)
  • Onions (sliced)
  • Tomatoes (optional)
  • Ginger-garlic paste
  • Green chili
  • Cumin seeds
  • Turmeric powder
  • Red chili powder
  • Coriander powder
  • Amchur (dry mango powder)
  • Salt
  • Oil or ghee
  • Fresh coriander (for garnish)

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