At Chetan Catering and Sweets, our Saag is a classic Indian dish made from slow-cooked leafy greens like spinach, mustard greens, and fenugreek, blended into a rich, creamy, and flavorful curry. Seasoned with traditional spices and sometimes finished with a touch of butter or cream, Saag is a comforting, hearty dish that pairs perfectly with makki di roti or plain rice. It’s packed with nutrients and loved for its earthy taste and smooth texture.

Details

Nutritions

  • Calories: 150–180 kcal
  • Protein: 6–8 g
  • Carbohydrates: 10–15 g
  • Fat: 8–10 g
  • Fiber: 5–6 g
  • Cholesterol: 0–5 mg

Ingredients

  • Spinach (palak)
  • Mustard greens (sarson)
  • Fenugreek leaves (methi)
  • Onions
  • Garlic
  • Ginger
  • Green chili
  • Tomatoes
  • Ghee or oil
  • Salt
  • Turmeric
  • Garam masala
  • Red chili powder

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