At Chetan Catering and Sweets, our Veg. Tawa Chaap features succulent pieces of soya chaap marinated in aromatic spices and grilled to perfection on a hot tawa (griddle). Cooked with a blend of vibrant vegetables and rich masalas, this dish offers a smoky, spicy, and satisfying experience that’s perfect for vegetarians craving bold flavors and hearty textures. Served hot, it pairs wonderfully with naan, roti, or rice.

Details

Nutritions

  • Calories: 280–320 kcal
  • Protein: 18–22 g
  • Carbohydrates: 15–20 g
  • Fat: 15–18 g
  • Fiber: 3–4 g
  • Cholesterol: 0 mg

Ingredients

  • Soya chaap (soya-based protein rolls)
  • Mixed vegetables (bell peppers, onions, tomatoes)
  • Yogurt or curd (for marinade)
  • Ginger-garlic paste
  • Red chili powder
  • Turmeric powder
  • Garam masala
  • Coriander powder
  • Oil or ghee
  • Salt
  • Fresh coriander (for garnish)

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